Even today as an adult, you...
1. Feel disloyal when acting or feeling
differently than your parents
2. Feel easily annoyed or impatient with
your parents without knowing why
3. Feel confused by parental mixed
messages
4. Are afraid to express your true
feelings around your parents
5. Feel intimidated or belittled by your
parents
6. Worry more about pleasing your
parents than being yourself
7. Find it hard to emotionally separate
from your parents
8. Talk to your parents more out of
obligation than choice
9. Get tense when you think about being
around your parents
10. Want to temporarily reduce or sever
contact with a parent
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