What Happens To Your Body When You Squat 100 Times Every Day

Poland

So my best friend boarded a flight to Europe and I caught him before he took off. This has been sitting in my drafts since the 29th of June 2023. 

Listen homeboy has always been a fan of Beyonce , he was my plug on the latest concerts and performances in our varsity days. 

When Beyonce came with Global Citizen he was there obviously . However him flying to Poland to catch her Europe leg of her Renaissance tour is awe inspiring . I'm humbled to know this man. 

The Covenant Of Water Podcast- Episode 5 | Oprah's Super Soul | OWN

Hello there ! Welcome back to my blog. I have not read a book that is outside of the law in ages nor have I been keeping up with Oprah . 

Those who know me , know about my intense relationship with Oprah Winfrey . I watched this woman's show religiouslu over the years growing up , I think I might have mentioned this in one of my previous posts. 

I remember watching her Soul Sunday show without batting an eyelid on YouTube and TLC , to say I was hooked is an understatement . So I recently came across this video that I would like to share with you . The temptation to buy this book and to join Oprah's book club is growing legs. 

The name of the book is " The Covenant of Water ". The title alone has drawn me to want to know or rather read more on the book.  Love water and the power of water is humbling . 

Hopefully I make time to order this book and read it so that I can do a review ? Maybe add  a ring light and do the damn thing, once and for all. To say I am looking forward to getting my hands on this book is an understatement .

Please comment below on your thoughts about the video and also indicate if you will buying the book with me?